It's a demanding sport which offers the ultimate in physical and mental achievement.

Squash is the essence of modern-day sport. It pits man against man, in a 62m2 enclosed court, with only one emerging victor. It is a short, intense duel of skill, brains, agility and athleticism that commands an audience's attention and keeps them on the edge of their seats — like a turbo-charged game of Chess.

Played by 20 million people, from 175 different countries, with over 50,000 squash courts worldwide,and 127 national federations.

Forbes magazine ranked Squash the No. 1 healthiest sport.